Individual Therapy in Pasadena & Online Across California
Support for Recovery offers private-pay individual therapy in Pasadena, CA, with online therapy available to adults throughout California.
A Space for Personal Growth and Healing
Individual therapy is one of the best investments you can make in yourself, your growth, and your well-being. While we can appreciate how childhood coping strategies served to protect you, we can also recognize that they might now be holding you back. Therapy offers a space to understand these patterns with compassion and to begin creating change.
I view therapy as a collaborative space to explore, process, and gain a deeper understanding of oneself. It is a place where healing happens. Together, we work to understand what is getting in the way of living a fulfilling life in which you feel grounded, confident, and happy.
What Individual Therapy Can Help With
I work with adults navigating a range of challenges, including anxiety and anxiety-related concerns, depression and low mood, life transitions and periods of uncertainty, and stress, overwhelm, and burnout. Individual therapy can help you slow down, make sense of your internal world, and build skills that support meaningful change.
Intrapersonal Struggles:
You might benefit from individual therapy if you experience:
Low self esteem or self-criticism
Perfectionism or imposter Syndrome
Anxiety or depression
Body image concerns
Difficulty understanding and/or responding to emotions
Challenges coping with stress
Confusion about identity, direction, or next steps
Work stress or difficulty maintaining work-life balance
A strong need for control or confused sense of self
Interpersonal Struggles:
Individual therapy can also support you in navigating relationships, including:
Difficulty making and maintaining friendships
Patterns in romantic relationships that feel unsatisfying or painful
Challenging family dynamics
Difficulty setting boundaries
Struggles with assertiveness
Fear of conflict or people-pleasing tendencies
How Individual Therapy Works
We typically meet once a week, either in person in Pasadena or online. My role is to listen deeply, remain curious, provide emotional support, and occasionally offer perspective or tools that may help you move forward with greater clarity and confidence.
You don’t need to be “fixed.” Therapy is about understanding yourself more fully and learning how to relate to yourself and others in ways that feel healthier and more authentic.
Begin Individual Therapy
It's so brave of you to take this step and to start the process of change. Change is hard work, but so is "keeping it together" and moving through life feeling disconnected or unfulfilled. You don't have to do this alone. I would be honored to walk alongside you as you begin this journey. If you’re ready to begin individual therapy in Pasadena or online in California, let’s connect.